Kate Henshaw is one Nollywood actress that can still be described as sweet 16 at over 40. The highly celebrated movie star is not showing any sign of aging. She always looks radiant from inside, which might be the secret of her youthful look.TIPS ON HOW TO AGE GRACEFULLY
Aging gracefully isn't rocket science. It just requires energy, stamina and motivation. Just as important, doctors say, don't wait to start taking care of yourself. The good news is the same regimen that helps your heart also benefits your brain, mood, metabolism, and even skin. When it comes to aging well, most of us already know what we need to do: Exercise, eat right, get a good night’s sleep. Don't smoke or drink heavily. Bebeakinboade.com brings to you tips on how to age gracefully
DEVELOP GOOD SKIN HABITS: Follow a skin-care regimen that includes products with active ingredients such as anti-oxidants, peptides and perhaps a retinol to cleanse, exfoliate, moisturize and, of course, protect your skin.
WEAR SUNSCREEN: If you're not into sun protection, don't bother with anti-aging treatments. Sunscreen must be worn 365 days a year—the aging UVA rays are constant all year and the same all day long and cause damage even on cloudy days.
DRINK MORE WATER: I know we always hear this but it really makes a difference. Drinking water makes the skin look more refreshed, youthful and hydrated. It’s a must. If you need to fake it, use a hydrating mask to instantly refresh the skin.