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Monday, July 7, 2014


The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. In this article, presents to you drinks that can aid in weight loss.

We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. 

 Drinking a couple of glasses of water before a meal can make you feel full quicker. While drinking  8 glasses of water per day is important to keep your body hydrated. Also, drinking ice-cold water can even make your body burn around an extra 60 calories a day as it takes your body more energy to heat the water up once it’s in your system.

Try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.

Green Tea
Green tea is one of the best teas around to help with weight loss. It’s packed with antioxidants that promotes good cell health but also contains catechins which helps to regulate blood sugar levels, thus preventing hunger spikes throughout the day. Used longer term, it can also inhibit the body from storing excess fat. Recent studies have shown that just 3 cups a day long term can help you burn around 33% more fat on a daily basis!

Milk is an excellent source of lean protein, vitamin D, and calcium that can help build your muscles and keep your bones strong.
Larger muscles need more energy (calories) to function and therefore aids weight loss. Make sure you don’t opt for full-fat milk though. Non-fat, skimmed or low-fat are all good choices.

The downside to these is if you don’t do any exercise, the protein can turn to fat. Be sure to take a protein shake immediately after exercise (unless you have kidney problems as too much protein can damage them). They’ll aid in muscle growth which in turn means a faster metabolic rate due to leaner muscle needing more energy. Protein shakes have shown to also be great to dampening down hunger cravings. They can now and again be great for small meal replacements, but be sure to have a full breakfast and a full main meal too.

Drinking a vegetable juice before your meals may cause you to eat around 135 fewer calories. Whether in a can, bottled, or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss. If you can find a low-sodium variety, even better. The veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.

Coffee contains caffeine which can act as an appetite suppressant. Coffee has also been shown to stimulate thermogenesis which speeds up your resting metabolic rate, meaning you burn more calories whilst not doing physical activity. Be sure to stick to skimmed milk though and be careful what else you put in, such as sweeteners and sugar!

The thickness of smoothies can help kill your appetite, but not only that, you can lose an additional 61% fat by adding yogurt to them due to the calcium and protein. The calcium in yogurt helps you burn fat and it also limits the amount of fat your body can make.
Smoothies are a superb weight loss booster!

Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar & artificial flavorings. Coconut water naturally speeds up your metabolism & it gives you more energy so you can workout longer with more intensity to lose weight faster.

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