Bebe Akinboade
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EX-BEAUTY QUEEN, MUNACHI ABII BODY CHALLENGE: GETTING THAT SUMMER FITNESS

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The beauty queen turned media personality at the beginning of the year
alluded in her Ghost Magazine cover shoot, to facing her body goals squarely.
Having constantly evolved through various phases since relinquishing her
crown as most beautiful girl in Nigeria in 2007, Muna has since showed us
various elements to her persona. From rap queen to screen goddess, she is
constantly pushing herself to embody new roles. In the start of the year, Muna
opened up on her body challenges and her fitness goals for the year 2016.

Just in time for summer, Muna is dropping mad kilos with the help of
fitness instructor @Shitsuke_fitness. In line with the summer craze, everyone
wants that fleeky summer body and her fitness instructor has shared tips with
me to achieve personal body goals in the same amount of time it takes to watch
one Game of 
Thrones episode by following Muna’s routine which he enlisted us
with.
The Journey Muna is on includes plenty of High Intensity Interval Trainings
to increase her metabolism and blast fat. The exercises are aimed at achieving
and improving weight loss, overall fitness and core strength. Tabata for
additional variation in intensity and maximum cardio and fitness goals” –
Bimbo, Fitness trainer @shitsuke_fitness

Exercises:
3 minutes warm up
90 seconds stretch
3 rounds of (20 seconds each)
    Jumping Jacks
    High Knees
    Push ups
    Mountain Climbers
    Squats
    Burpees
    Leg lifts
    Iron butterfly
2 rounds of (1 minute each) Tabata
    High Knees
    Jumping Jack
Whatever your inspiration this summer is, #Munabodychallenge is way to help
you get back on your initial goals from those 2016 resolutions from January and
what better way to than to follow the journey with @munachiabii and
@shitsuke_fitness via Instagram.
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