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Wednesday, September 7, 2016

5 HIGH PERFORMANCE HABITS TO EMBRACE EACH MORNING

MEDITATE
It helps lower levels of stress, enhanced creative thinking and productivity. Many high performers from Anthony Robbins to Ariana Huffington to Oprah, include daily meditation as part of their success plan.


DAILY GOALS
First thing in the morning your mental clarity and focus is high, probably the highest it will be all say. Take 10 minutes and get clear about what you need to accomplish for that day. Write a list in your planner, prioritize tasks in order of importance. 

VISUALIZE THE DAY
Let's do some visualization. While you're preparing your day, you are thinking about your big goals, but also visualize the day that's ahead of you. Visualize it from a perspective that everything is happening perfectly.

MOVE YOUR BODY 
Research shows that those who prioritize exercise before work are more consistent exercisers. A good walk or run can increase your mental clarity for 10 hours post -exercise.

EAT BREAKFAST 
Besides being good for your overall health, that first meal improves your memory, boosts your energy, improves your mood, and enhances your concentration.

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