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8 EFFECTIVE WAYS TO AVOID BREAST SAGGING

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Eventually, at
some point in a woman’s life, no matter how hard she tries to avoid it, her
breasts will sag. However, there are a number of things a woman can do to avoid
early breast sagging and maintain her youthful appearance for as long as
possible. Jumia travel shares 8 ways to avoid breast sagging.

WEAR A
SUPPORTIVE BRA THAT’S YOUR SIZE
Getting a
supportive fitted bra that is your size will help to give your breasts the
support they need. It will also help your breast to resist gravity and reduce
bouncing when you walk. This will help reduce strains on the skin and ligaments
of your breasts and prevent them from stretching out.
EXERCISE
The best way to
keep your body young and fit is by engaging in regular physical activity. One
of such activities is exercise. As a woman, exercise helps to emphasize the
perkiness of your breast. Be sure to wear a well-fitted sport bra during
exercise to hold your breast in place, reduce bouncing and prevent the
stretching of the skin and ligaments of your breast.
AVOID SMOKING
The chemicals in
cigarettes harm the collagen and elastin in your skin making it weaker and less
stretchy, which causes wrinkling of the skin and sagging of the breast. Once
the skin of your breasts loses elasticity, your breasts will sag, even if you
are young. You should be mindful of this and avoid smoking.
MASSAGE
Moisturize your
breasts daily and gently massage in a circular motion from upside down and vice
versa, to keep the skin supple and help your breast retain their elasticity.
Massaging your breasts helps to increase circulation in the tissues, which helps
to increase the elasticity of the breasts.
EAT PROTEINS
Eating proteins is
the best way to heal damages to the skin, connective tissues and muscles. Your
body uses proteins to heal these damages, which in turns helps strengthen your
breasts to resist gravity and remain perky. Protein rich foods include meat,
milk, beans, nuts etc.
EAT COMPLEX
CARBOHYDRATES
This particularly
applies to you if you exercise regularly. Complex carbohydrates take longer to
digest and provide energy for a longer time than simple sugars. This energy
they provide is vital for exercise (so you don’t collapse from exhaustion
during exercise). Good sources of complex carbohydrates are beans, corn,
potatoes, lentils, green peas, whole-grain breads etc.
AVOID WEIGHT
FLUNCTUATIONS
Try to maintain a
stable weight as much as you can. Avoid yo-yo dieting, avoid rapidly gaining
and losing weight, and avoid becoming overweight. This is because weight
fluctuations tend to stretch out the skin of your breast causing it to sag over
time.
BREAST-FEEDING
WILL NOT MAKE YOUR BREASTS SAG

Please drop the
unnecessary fear of breast-feeding causing your breasts to sag (if you have
this fear). Your breasts sag as they get larger and heavier during pregnancy
because this process stretches the ligaments of the breast. Regardless of
whether you breastfeed or not, over time your breast will still sag.
Breast-feeding will not make it worse.
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