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3 WAYS TO NATURALLY FIGHT AGAINST AND FADE AWAY WRINKLES

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Are you tired of
waging a war against wrinkles? Bebeakinboade.com presents to you 3 ways for you
to naturally fight against and fade away wrinkles:
CORRECT DIET AND
RIGHT AMOUNTS OF VITAMINS AND NUTRIENTS
You need to make
sure that you are eating the correct diet, and getting the right amount of
vitamins and nutrients.  Yes, this seems
boring. But the truth is, eating fruits, vegetables, lean meat, fish, turkey
regularly is excellent for your skin and will provide your skin with the
correct necessities
in order for its
structure to remain healthy.
Sometimes it can be
hard for you to constantly eat a healthy diet.
This is why there
are supplements for you.  Taking
supplements is essential for living a healthy life and keeping your skin in its
top condition.
Make sure that you
include antioxidants as well. 
Antioxidants are excellent at slowing down free radical damage to your
skin cells, which age you and cause wrinkles. Also, make sure you are drinking
lots of water daily!
WASHING AND
MOISTURIZING THE FACE
You need to
thoroughly wash and moisturize your face 1 time during the day and 1 time at
night – every single day! Do not use harsh chemicals to do this.  Find an all natural cleanser and natural
moisturizer for this: Chanterelle Natural Skincare Range
And if you are
going to be in the sun, make sure you use protection every single time!
FACIAL FIRMING
EXERCISES
You should be doing
facial firming exercises daily.  Spend
5-10 minutes a day while you are relaxing watching TV and do facial exercises.
Facial exercises
when done regularly will reverse the effects of all of the bad things your skin
has been exposed to over the years, begin to “firm” your skin up, and
get rid of your wrinkles.
Here are a few
facial firming exercises for you:
POUT- Pouting is an
exercise that will tighten and get rid of wrinkles around your cheek area.  To do this push out your bottom lip so that
it covers your top lip.  While doing this
smile as big as you can and slightly tilt your head back so that you feel the
skin in your cheeks and neck tighten. 
Hold this for 10-15 seconds. 
Repeat 10 times.

FINGER EXERCISES-
Using your fingers to provide resistance against loose and sagging skin is a
great way to strengthen loose facial muscles. To tighten the skin around your
eyes, or drooping eyelids place your index
finger under each
eyebrow and push up.  While doing this
close your eyes. To strengthen the skin on the sides of your eyes where crows
feet are commonly found,
place your thumb on
the edge of each eye, pushing the skin outward towards your ears.
place your other
fingers on your forehead and hold for 20 seconds.  Repeat 10 times.
FACE STRETCH-
Stretching your entire face will firm up the muscles in your forehead,
cheeks,chin, and neck. To do this, simply open your mouth as far as you can and
stick your tongue out. At the same time, open your eyes as wide as you can and
hold for 10 seconds. Repeat 10 times daily-probably in the comfort of your own
home.
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