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Wednesday, September 2, 2015

FOODS THAT PROMOTES PROPER BREATHING



The foods you choose may have an impact on your breathing; smart food choices may help you breathe easier. In this article, bebeakinboade.com presents to you foods that promotes proper breathing.

MACADAMIA NUTS
Your respiratory system consists of your trachea, throat, lungs and nose. Its main function is to expel old air and inhale fresh oxygen into your lungs. Harmful substances such as tobacco smoke and germs can reduce oxygen contents in your lungs and damage your airway. But adjusting your diet to include lung-friendly foods as macadamia-nuts can promote optimal respiratory health.

GREEN-TEA
Daily cup of green-tea helps health fast injury in your lungs due to smoking, pollution exposure can increase lung inflammation. Chronic lung inflammation can impair healing lung functions. According to a 2005 clinical study conducted, green-tea contains properties that can reduce lung inflammation. The study found that giving green-tea to lab rats with damaged lungs drastically decreased inflammation and promoted healing. Green-tea contains catechins, a class of powerful antioxidants.

CARROTS
Consuming vitamin-A which enables your body to defend itself against bacteria, toxins and other infections causing pathogens, according to “prescription for Nutritional Healing” if left untreated, these harmful agents can quickly lead to other dangerous infections, pneumonia and other respiratory problems. Carrots on the other hand contains substantial amounts of vitamin-A

OMEGA-3 FATTY ACIDS
Eating omega-3 rich fish reduces asthma severity and incidence in children and adults, according to the research. Fatty-acids also known as polyunsaturated fatty acids, these nutrients help reduce inflammation in your body. Sources of omega-3 include tuna, mackerel, lake trout, salmon, herring, sardines, flaxseed oil, Brazil nuts, macadamia nuts, almonds and peanuts.

VITAMIN C
According to findings for Nutritional-Healing, consuming a diet highly rich in vit-C nutrients can significantly increase lungs functions. Vitamin-C is an ascorbic acid that acts as antioxidants to protect your lungs and body from free radicals that cause infection and chronic disease. Sources of vit-C includes, blueberries, tomatoes, mangoes, limes, fortified cereals and baked potatoes.

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